Weigh In record (no journal entry) for 27 July 2021
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103 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 46.68g | Prot: 56.41g | Carbs: 276.92g.
Breakfast: Chimarrão, Café Brasileiro Café com Açúcar. Lunch: Feijão Preto Cozido, Chuchu Cozido, Bacon (Curado, Frito, Cozido), Espaguete sem Carne com Molho de Tomate, Calabresa. Dinner: Apti Sopão Galinha com Vegetais. Snacks/Other: Pão Caseiro, Café, Marilan Biscoito Água e Sal . more...
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Gaining 0.3 kg a Week
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indyludvig's Weight History
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