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esra4526
Journal
13 Aug 18
esra4526's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1124 kcal
Fat: 52.15g | Prot: 53.86g | Carbs: 112.62g.
Breakfast:
Deli2go Kaşarlı Sandviç, Sütaş Light Yoğurt.
Lunch:
Tam Yağlı Sade Yoğurt, Kırmızı Mercimek Çorbası.
Dinner:
Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Biber Dolması, Ev Yapımı Yoğurt.
Snacks/Other:
Ev Yapımı Yoğurt.
more...
1686 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
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esra4526's Weight History
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