Weigh In record (no journal entry) for 27 July 2021
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 68.30g | Prot: 127.16g | Carbs: 304.62g.
Breakfast: Bimbo Pan Integral , La Costeña Salsa Mexicana Casera, Banana, Tomatoes, Canola Vegetable Oil, San Juan Claras De Huevo, San Juan Huevo, Chicken Wing. Lunch: Bolillo, Canola Vegetable Oil, Tomatoes, Nopales (Without Salt, Cooked) , Pork Chop (Lean Only Eaten). Dinner: La Villita Margarina con Sal, Yoplait Yoghurt Natural Doble Cero, Bee Pollen, San Juan Claras De Huevo, Quaker Avena, León Leche De Vaca, Banana. Snacks/Other: Grapes, Pineapple, Kowi Carne al Pastor , Skippy Peanut Butter Reduced Fat, FUD Jamón de Pavo Virginia, Bimbo Pan Integral , Banana. more...
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Gaining 0.3 kg a Week
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