Weigh In record (no journal entry) for 28 July 2021
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72.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 27.39g | Prot: 97.56g | Carbs: 106.12g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Dinner: Bubur Ayam. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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