Weigh In record (no journal entry) for 28 July 2021
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51.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 84.31g | Prot: 68.68g | Carbs: 41.52g.
Breakfast: Jarrow Formulas MCT Oil, 키토랩 방탄커피. Lunch: 강낭콩 (소금없이, 요리, 조림), 새우, 숙주나물, 돼지앞다리. Dinner: 덴마크 사워크림, 찐감자, 치마살. Snacks/Other: 키토랩 방탄커피, 무화당 카스테라. more...
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Losing 1.8 kg a Week
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