Weigh In record (no journal entry) for 28 July 2021
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74 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 38.73g | Prot: 45.58g | Carbs: 124.07g.
Breakfast: Tempe Bacem, ABC Minuman Sari Kacang Hijau, Selai Kacang, Sari Roti Roti Tawar Double Soft. Lunch: Mentimun (Kupas), Wortel Dimasak, Semur Daging, Nasi Putih. Dinner: Kentang Rebus, Apel (tanpa Kulit), Telur Rebus, Good Day Mocacinno. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.6 kg a Week
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anies sasa's Weight History
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