Weigh In record (no journal entry) for 28 July 2021
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47 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 41.90g | Prot: 69.76g | Carbs: 165.92g.
Breakfast: 牛奶, 水煮蛋, 玉米, 煮熟的竹筍（烹飪中加油）, 小黃瓜, 7-11 綠竹筍, 紅蘿蔔, 馬鈴薯. more...
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Losing 1.4 kg a Week
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cctwisme's Weight History
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