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55,55
d1 oatmeal
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 21.73g | Prot: 56.71g | Carbs: 79.10g.
Breakfast: Muscle First Pro Isolate, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Putih, Kubis Hijau Dimasak, Tahu. Dinner: Muscle First Pro Isolate, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. more...
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Gaining 4.2 kg a Week
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alingrace16's Weight History
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