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54,95
made chaikwe
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 8.50g | Prot: 41.00g | Carbs: 58.00g.
Breakfast: Muscle First Pro Isolate, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Oatsy Havermout Oatmeal Instan. more...
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Gaining 0.7 kg a Week
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alingrace16's Weight History
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