Weigh In record (no journal entry) for 28 July 2021
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53.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 30.39g | Prot: 72.20g | Carbs: 52.69g.
Breakfast: 蘋果, 全家 大杯冰拿鐵. Lunch: 花枝丸, 全家 四川香麻嫩雞胸, 荷包蛋, 虱目魚. more...
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Losing 9.8 kg a Week
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qqlin65100's Weight History
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