Weigh In record (no journal entry) for 28 July 2021
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68.4 kg
Lost so far: 17.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 92.39g | Prot: 49.47g | Carbs: 161.35g.
Breakfast: Telur Rebus, Myprotein Impact Whey Protein Tiramisu. Lunch: Mie Cina Chow Mein. more...
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Losing 0.5 kg a Week
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Via Silvia's Weight History
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