Weigh In record (no journal entry) for 28 July 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 23.37g | Prot: 159.37g | Carbs: 416.26g.
Breakfast: Pêssegos, Maçã, Fiambre de Frango, Pão de Mistura Torrado, Mimosa Leite Magro. Lunch: Maçã, Esparguete de Trigo Integral (Cozido), Ervilhas, Carne de Peito de Peru, Sopa de Cenoura. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Maçã, Cenouras, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pão de Mistura, Maçã, Danone YoPRO Vanilla, Morangos, Condi Gelatina Sabor Morango Light . more...
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2314 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 5.6 kg a Week
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Mbras16406's Weight History
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