Weigh In record (no journal entry) for 28 July 2021
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 35.06g | Prot: 53.23g | Carbs: 96.49g.
Breakfast: Susu Kedelai, Telur Dadar atau Telur Orak-Arik , Sawi Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , So Good Bakso Ayam. Dinner: Tahu Goreng, Daging Sapi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Finna Food Sambal Terasi Uleg, Saus Tiram, ABC Kecap Asin, Kecambah. Snacks/Other: Kastengel, Kue Nastar. more...
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Gaining 2.1 kg a Week
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TOMARIKU's Weight History
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