|
ganti jadi timbangan digital .
|
63.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 35.87g | Prot: 39.06g | Carbs: 237.74g.
Breakfast: Ayam Goreng, Sambal Goreng, Tempe Goreng, Cumi Goreng, Nasi Putih. Lunch: ABC Saus Sambal , Kerupuk Makanan Ringan, Tempe Goreng Tepung, Pare, Cumi Goreng, Nasi Putih. Dinner: Cumi Goreng, Tempe Goreng, Bubur Ketan Hitam. Snacks/Other: Donat Dilapisi Gula, Pocky Chocolate Flavour, Jeruk, Relaxa Permen. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibuhamnah29's Weight History
|