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aitarigan
Journal
28 Jul 21
aitarigan's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
63.8 kg
Lost so far:
2.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1251 kcal
Fat: 45.45g | Prot: 50.80g | Carbs: 159.06g.
Breakfast:
Dum Dum Thai Iced Tea, Nasi Putih, Ayam Geprek.
Lunch:
Jus Jeruk Peras Segar.
more...
1710 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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aitarigan's Weight History
View Complete History