Weigh In record (no journal entry) for 27 July 2021
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130.6 kg
Lost so far: 13.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 65.19g | Prot: 132.86g | Carbs: 113.80g.
Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz), Coca-Cola Diet Coke. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Soy Sauce, On The Border Cafe Style Salsa Tortilla Chips, Green Giant Fresh Baby Cut Carrots, Broccoli , Bell Peppers, Kroger Chopped Onions, Great Value Beef Chuck Tender Steak. more...
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4142 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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frankov04's Weight History
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