Weigh In record (no journal entry) for 27 July 2021
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 34.99g | Prot: 153.20g | Carbs: 207.13g.
Breakfast: Ovo Cozido, Vitao Farinha de Aveia, Banana, Clara de Ovo Cozida, Doriana Margarina Light sem Sal, SupraSoy Suprasoy Sem Lactose Original. Lunch: Brócolis, Macarrão, Filé de Frango Grelhado, Feijão Preto Cozido, Pepino (Descascado), Arroz Branco (Cozido), Alface. Dinner: Nestlé Neston 3 Cereais, Doriana Margarina Light sem Sal, Banana, Clara de Ovo. Snacks/Other: PROSIZE NUTRITION Iso Pro ( 4Lbs ) - Pro Size Nutrition, Nutrex Lipo 6 Black, Nutrata Glutamina, Integralmedica Creatina, Mamão Formosa, Banana, Banana. more...
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Losing 0.2 kg a Week
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robinson_silva's Weight History
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