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14.45。现在巨饿。巨渴。
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 42.69g | Prot: 108.81g | Carbs: 50.74g.
Breakfast: 西兰花, 德运 脱脂牛奶, 鸭蛋, 田园主义 奇亚籽. Lunch: 芦笋, 煮鸡蛋, 番茄, 鸡胸肉（不吃皮）, 宏派 魔芋面, 金针菇. Dinner: 年糕大叔 干裙带菜, 冬瓜, 虾仁, 娃娃菜, 宏派 魔芋面. Snacks/Other: 煮鸡蛋, 沃隆 每日坚果. more...
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1476 kcal
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Exercise:
空腹有氧 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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