Weigh In record (no journal entry) for 28 July 2021
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75.2 kg
Lost so far: 7.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 24.90g | Prot: 95.93g | Carbs: 119.77g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Mentimun (dengan Kulit), Tumis Buncis, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Bakso Ayam, Jeruk. more...
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Losing 2.5 kg a Week
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Nita hariyanti's Weight History
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