Weigh In record (no journal entry) for 28 July 2021
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 34.96g | Prot: 60.22g | Carbs: 196.18g.
Breakfast: Puding Coklat, Apel Merah Lezat, Chia Seed, Quaker Instant Oatmeal, Greenfields Low Fat Milk, Indomaret Pisang Ambon. Lunch: Finna Kerupuk Udang Nusantara, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Telur Dadar, Nasi Merah. Dinner: Indomaret Pisang Ambon, Semangka. Snacks/Other: Semangka, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.7 kg a Week
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