Weigh In record (no journal entry) for 28 July 2021
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 44.04g | Prot: 39.87g | Carbs: 121.38g.
Breakfast: Inaco Jelly, KFC Dada Ayam, Singkong Rebus. Lunch: Agar-agar Pencuci Mulut, Ayam Goreng. Snacks/Other: Oishi Panchos, Tempe Goreng. more...
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Losing 1.1 kg a Week
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