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2plo55
Journal
28 Jul 21
2plo55's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
69.7 kg
Lost so far:
0.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1317 kcal
Fat: 64.23g | Prot: 55.95g | Carbs: 156.81g.
Lunch:
흰강낭콩, 김치볶음, 마늘, 토마토, 양상추, 상추, 삼겹살.
Dinner:
엉파 현미곤약떡.
more...
2069 kcal
Exercise:
혼합 유산소운동 (땅끄부부 만보걷기) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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2plo55's Weight History
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