Weigh In record (no journal entry) for 28 July 2021
|
112.2 kg
Lost so far: 9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 76.32g | Prot: 90.75g | Carbs: 140.38g.
Breakfast: Kerupuk Beras, Teh Manis, Tahu Goreng, Sayap Ayam Panggang (Kulit Dimakan), Tumis Buncis, Shirataki Nasi. Lunch: Tahu Bakso, Es Teh, Shirataki Nasi, Tongseng. Dinner: Kraft Biskuat Coklat, Ceker, Bubur Ayam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevenvicie's Weight History
|