Weigh In record (no journal entry) for 28 July 2021
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64.3 kg
Lost so far: 10 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 40.49g | Prot: 42.07g | Carbs: 172.43g.
Breakfast: Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Tahu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur (Ditambah, Masak). Dinner: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kapal Api Special Mix, Pepaya, Puding Coklat, Sari Roti Chiffon Pandan. more...
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Losing 1.1 kg a Week
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