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BB setahun ngga diet makan bebas hahaha naik 14kg
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72.5 kg
Lost so far: 7.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 21.93g | Prot: 68.09g | Carbs: 145.85g.
Breakfast: Cimory Yogurt, Buah Naga, Sunpride Banana. Lunch: Es Kelapa Muda, Kubis, Siomay, Tahu Kukus. Dinner: Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.3 kg a Week
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niaahimsa's Weight History
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