讓肚子八分飽外加忍著晚上不吃東西,慢慢也習慣囉。
|
60.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 47.93g | Prot: 82.46g | Carbs: 124.09g.
Breakfast: 全聯 鮮奶豆漿吐司, 炒雞蛋(整個), 洋蔥, 瑞穗 低脂鮮乳 (230毫升), 7-11 熱美式(大). Lunch: 紫番薯, 地瓜葉. Dinner: 蘿蔔乾, 雞胸肉, 大漢 嫩豆腐, 粗味 養生堅果(無調味). Snacks/Other: Zespri 黃金奇異果, 蘋果(去皮). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|