Weigh In record (no journal entry) for 28 July 2021
|
56.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
417 kcal
|
Fat: 12.36g | Prot: 28.03g | Carbs: 24.34g.
Lunch: 水蓮, 黃魚, 八方雲集 蘿蔔排骨湯, 羊肉碎, 洋蔥, 炒空心菜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|