Weigh In record (no journal entry) for 28 July 2021
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 38.35g | Prot: 90.87g | Carbs: 139.59g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 高麗菜, 卜蜂 法式香草雞胸肉, 鮭魚. Dinner: 芭樂, 馬可先生 無糖有機發芽濃豆漿, 歐典生機 養生黑木耳 (180毫升), 光泉 低脂高優質鮮乳, 高麗菜. Snacks/Other: Ace 原味蘇打餅乾, 口福不淺 能量蛋白餅乾-可可, 立頓 英式伯爵茶歐蕾. more...
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Losing 1.1 kg a Week
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may181876's Weight History
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