Weigh In record (no journal entry) for 28 July 2021
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 25.06g | Prot: 60.89g | Carbs: 54.74g.
Breakfast: Fitbar Fitbar Choco Delight, V-Soy Soya Bean Milk Low Sugar (100ml), Chicken Leg (Skin Eaten), Alfamart Nasi Merah. Lunch: Chicken Heart (Simmered, Cooked) , Cooked Spinach (from Fresh), Chicken Breast, Alfamart Nasi Merah. more...
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Losing 1.4 kg a Week
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monikha.anugrah's Weight History
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