Weigh In record (no journal entry) for 28 July 2021
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 18.07g | Prot: 14.96g | Carbs: 84.54g.
Breakfast: Nasi Kuning. Lunch: Jagung Manis Kuning, Sayur Bening Bayam. Snacks/Other: KFC Deluxe Burger. more...
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Losing 4.4 kg a Week
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farah.empow's Weight History
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