Weigh In record (no journal entry) for 28 July 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 39.16g | Prot: 26.92g | Carbs: 114.44g.
Breakfast: Nescafe Latte, Pisang. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Telur Rebus, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Telur Rebus. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 0.5 kg a Week
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