Weigh In record (no journal entry) for 28 July 2021
|
75.9 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 46.17g | Prot: 131.35g | Carbs: 124.44g.
Lunch: 腐乳, 全聯 奇亞籽, 馬玉山 高纖大燕麥片, 乳香世家 高品質低脂鮮奶, 馬玉山 黑芝麻粉, Curves 乳清蛋白（芝麻）, 好菌家 優格粉, 玉米筍, 小黃瓜, 蔬菜, 紅蘿蔔, 全聯 雞胸肉去皮, 海鹽, 全聯 栗香地瓜, Costco 酪梨油. Dinner: Curves 乳清蛋白（鐵觀音）, Costco 科克蘭無調味綜合堅果, 海鹽, Costco 酪梨油, Costco 加州風味蒜味胡椒, 紅蘿蔔, 全聯 玉米筍, 小黃瓜, 蔬菜, 全聯 雞胸肉去皮. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|