Weigh In record (no journal entry) for 28 July 2021
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 26.42g | Prot: 45.43g | Carbs: 79.54g.
Breakfast: Tropicana Slim Korean Garlic Butter Cookies, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Sayur Bening Bayam, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Kelapa, Nutrifood Lokalate Kopi Berondong. more...
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Losing 0.0 kg a Week
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