Weigh In record (no journal entry) for 26 July 2021
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71.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 127.44g | Prot: 62.35g | Carbs: 50.41g.
Lunch: 뒷다리살, 양파, 가지. Dinner: 미스터네이처 파프리카 샐러드, 올리브기름, 농다원 포두부. Snacks/Other: 방울 토마토, 혼합 견과류. more...
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Losing 0.5 kg a Week
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