Weigh In record (no journal entry) for 28 July 2021
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78 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 31.63g | Prot: 86.39g | Carbs: 137.52g.
Breakfast: ABC Kecap Manis, Bakso Daging Sapi, Jamur Putih (Ditumis), Telur, Dada Ayam, Kem Chicks Sayur Toge, ABC Minyak Wijen, Quaker Oat. Lunch: Putih Telur Matang, Sunco Minyak Goreng, Nanas, Melon, Kem Chicks Sayur Toge, Dada Ayam, Nasi Putih. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nanas, Mentimun (Kupas), Sari Roti Roti Gandum, Telur, Oyong. more...
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Gaining 0.1 kg a Week
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sakurameo007's Weight History
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