Weigh In record (no journal entry) for 28 July 2021
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 34.02g | Prot: 87.85g | Carbs: 177.61g.
Breakfast: Wortel, Pepaya, Kurma. Lunch: Saori Saus Tiram, Lee Kum Kee Saus Tiram, Brokoli Dimasak (dari Segar), Wortel Dimasak, Labu Siam, Telur Rebus, Lemonilo Mie Goreng. Dinner: Nasi Putih, Tempe Goreng, Tahu Goreng, Kurma, Apel Fuji, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 9.8 kg a Week
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