Weigh In record (no journal entry) for 28 July 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 40.38g | Prot: 174.15g | Carbs: 237.71g.
Lunch: Callowfit Sweety Chili Sauce, Gut & Günstig Basmati Reis, Aldi Feinschmecker Art Pfannengemüse, Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: Milbona Leichter Körniger Frischkäse, Dulano Gourmet Rohschinken Light, Wasa Roggen Dünn, Radieschen, Hofburger Körniger Frischkäse Leicht, Lidl Kornachter, Aldi Spitzpaprika, Lidl Salatgurke, Aldi Datteltomaten. Snacks/Other: Kaufland Bio Soja Drink Ungesüsst, Prozis 100% Real Whey Isolate Stracciatella, ESN Designer Whey Cinnamon Cereal, Alpro Soya Soya Original, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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steady weight
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elias_nmr's Weight History
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