sandoka82's Journal, 28 Jul 21

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:))

71.8 kg Lost so far: 20.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

882 kcal

Fat: 58.77g | Prot: 38.14g | Carbs: 54.44g. Breakfast: Haşlanmış Yumurta, Domatesler, Beyaz Peynir. Lunch: Tas Kebabı, Domates Çorbası. Dinner: Salatalık, Zeytinyağlı Yaprak Sarma. more...

151 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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sandoka82's Journal, 28 Jul 21

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sandoka82's Weight History