Weigh In record (no journal entry) for 28 July 2021
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66.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 59.49g | Prot: 140.57g | Carbs: 242.22g.
Breakfast: 煮鸡蛋, 瘦肉粥. Lunch: 鸭肉, 清蒸鱼, 炒青菜, 白飯, 猪血, 炒豆芽, 乌鸡汤. Dinner: 白飯, 黑芝麻, 丘比牌 沙拉酱, 辣根芥末, 低浓度吞拿鱼（罐头装，用水泡）, 麻油, 醋. Snacks/Other: 香蕉, 桂圆. more...
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steady weight
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Wintery.f's Weight History
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