Weigh In record (no journal entry) for 28 July 2021
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62.3 kg
Lost so far: 12.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 15.81g | Prot: 84.23g | Carbs: 129.84g.
Breakfast: 紫薯, 猕猴桃/奇异果, 煎鸡蛋（不加油）, 番茄, 烤腰果（无盐）, member's mark 脱脂牛奶. Lunch: 青菜, 甜椒, 白蘑菇（炒）, 虾仁, 紫薯. Dinner: 番茄, 青菜, 鸡腿（不吃皮）. Snacks/Other: Maxine's 乳清蛋白粉. more...
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Losing 3.5 kg a Week
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Liebling。's Weight History
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