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體脂肪21.6%
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72.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 42.61g | Prot: 134.67g | Carbs: 55.04g.
Breakfast: 7-11 大冰美. Lunch: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 全聯 優質白蛋, 卜蜂 義式香草雞胸肉, Kirkland 摩地納香醋, 萵苣. Dinner: 毛豆, Costco 玉米筍, 雞蛋, 全聯 雞胸肉去皮. Snacks/Other: Bouchard 72%黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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1907 kcal
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Exercise:
徒手肌力 - 46 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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