Weigh In record (no journal entry) for 28 July 2021
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 46.36g | Prot: 38.23g | Carbs: 188.56g.
Breakfast: Kobe Tepung Roti, Ceres Meses, Pisang Goreng, Frisian Flag Susu Swiss Chocolate. Lunch: Telur Rebus, Nasi Putih, Indomie Rasa Soto Mie. Dinner: ABC Kecap Manis, Telur Rebus. Snacks/Other: Pepaya. more...
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Gaining 0.2 kg a Week
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gongchit's Weight History
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