Weigh In record (no journal entry) for 28 July 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 44.30g | Prot: 58.95g | Carbs: 122.01g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Roti. Lunch: Tahu Kukus, Sup Ayam, Nasi Merah. Dinner: SuperIndo Kerupuk Kemplang Panggang, Tahu Gejrot. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Sup Ayam, Tahu Kukus. more...
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Gaining 1.1 kg a Week
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chanessia's Weight History
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