Weigh In record (no journal entry) for 28 July 2021
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77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 95.25g | Prot: 123.69g | Carbs: 240.24g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Lidl Salchichas Bratwurst de Nuremberg, Mostaza, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Tortilla de Huevo, Hacendado Regañá con Aceite de Oliva Virgen Extra, Hacendado Salchichas Cocidas de Pollo. Snacks/Other: Miel, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Ginebra, Schweppes Tónica, Cerveza, Café. more...
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2834 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Cleaning - 30 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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