Weigh In record (no journal entry) for 26 July 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 44.30g | Prot: 80.66g | Carbs: 164.77g.
Breakfast: My Protein Peanut Butter , Raspberries, My Protein Chocolate Caramel Protein, Alpro Unsweetened Almond Milk, Увелка Oat Flakes . Lunch: Cucumber (with Peel) , Cherry Tomatoes, Broccoli , Salmon. Dinner: Salmon, Cucumber (with Peel) , Cherry Tomatoes, Lisa Asfour. Snacks/Other: Bananas , Persimmon, Persimmon. more...
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Losing 8.4 kg a Week
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