Weigh In record (no journal entry) for 25 July 2021
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 28.48g | Prot: 128.33g | Carbs: 96.61g.
Breakfast: Lurpak Lighter Butter, Raspberries , Cherry Tomatoes, Cucumber (with Peel) , Egg. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Broccoli , Salmon. Dinner: Raspberries, Olympus Greek Yougurt 0 Fat, Svalia Творог 0,5%Fat. Snacks/Other: Bananas , Hortex Fruit Mix with Raspberry , Alpro Unsweetened Almond Milk, Bananas , My Protein Chocolate Caramel Protein. more...
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Losing 0.5 kg a Week
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