Weigh In record (no journal entry) for 28 July 2021
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105.7 kg
Lost so far: 21.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 35.30g | Prot: 72.21g | Carbs: 88.75g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Spiegelei ohne Fett, Gut & Günstig Pfannengemüse Französische Art. Dinner: Burger Knäckebrot Urtyp, Exquisa Creation Meerrettich, Harzer Harzer Käse, Gurke (mit Schale), Aldi Kochschinken. Snacks/Other: Mönchshof Naturradler, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Gaining 1.4 kg a Week
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gabrys-jersleben's Weight History
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