Weigh In record (no journal entry) for 28 July 2021
|
64.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 36.45g | Prot: 92.01g | Carbs: 97.46g.
Breakfast: Les Doris Mackerel in Escabeche Sauce, Jean Pierre Wholemeal Bread. Lunch: Saint Alby Cooked Turkey Slice, Tesco Apricot Jam, Cottage Cheese, Epid'or Crispbread. Dinner: Bon Et Bio Bulgar Wheat, Milbona Maasdam, Salad dressing, Salad, Chicken Breast Meat . more...
|
|
2500 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Cleaning - 1 hour, Cooking - 1 hour, Ironing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madgey_munch21's Weight History
|