Weigh In record (no journal entry) for 28 July 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 64.74g | Prot: 120.54g | Carbs: 180.64g.
Lunch: Gekochtes Ei, Abraham Landschinken Mild Geräuchert (11.4g), Filinchen Low Carb, Gut & Günstig Delikatess Bierschinken, Gurke (mit Schale), Aldi Nektarine, Rispentomaten. Dinner: Wan Tan Suppe, Döner Kebab. Snacks/Other: Langnese Likkies Chocolate Caramel, Edeka Bio Himbeeren Tiefgefroren, Dr Oetker High Protein Pudding Gries. more...
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Losing 2.1 kg a Week
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Lotusbluete80's Weight History
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