inaychukov's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

69.5 kg Lost so far: 11.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1968 kcal

Fat: 101.86g | Prot: 100.33g | Carbs: 156.05g. Breakfast: Авокадо Авокадо, Вареное Яйцо, Котлета Куриная. Lunch: Махеевъ Джем Лимон с Имбирем. Dinner: Myprotein Protein Wafers, Котлета Куриная, Пирожок с Луком и Яйцом. Snacks/Other: Народный Гематоген, Фортуна Гренки Чеснок, Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1683 kcal

Exercise: Resting - 14 hours and 41 minutes, Sleeping - 9 hours and 19 minutes. more...

Losing 3.5 kg a Week

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inaychukov's Journal, 28 Jul 21

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inaychukov's Weight History